Zucchini Spaghetti Bolognese

 

Zucchini Spaghetti Bolognese 

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GF,  DF (remove feta)

Serves 4

Prep time 15 minuets 

Total Time 30 minutes

Ingredients

3 large Zucchini – grated or cut into thin noodle like strips watch here 

500g minced beef 

2 garlic cloves

1 onion diced

1 capsicum (mix up your colours)

2 carrots peeled and thinly sliced or grated 

Feta

1 cup of Rocket, kale or baby spinach

1 can chopped tomatoes

2 tomatoes chopped

handful of fresh basil, thyme, oregano & parsley or 1/2 tsp of each if using dried herbs 

2 Tbs red wine vinegar or red wine 

Salt & pepper

1 tsp Coconut oil

Directions

  1. Soften onion and garlic with coconut oil in a pan for a few minutes
  2. add fresh herbs and mix well
  3. add mince until browned
  4. add carrots, capsicum, leafy greens, tomatoes and red wine vinegar 
  5. simmer until mince is cooked through and sauce starts to thicken 
  6. season with Salt & Pepper
  7. in a seperate pan bring 1/4 cup of water to the boil and add Zucchini noodles. These will only need about 1 minute.
  8. Drain and serve with crumbled feta

Enjoy!

Hints & tips – I always try and use fresh produce however if substituting fresh herbs for dried herbs then remember to not use as much as dried herbs have a more powerful flavour.  follow the rule of needing 3x more fresh herbs than dry.

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