Welcome to my blog,

In December 2016 I hung up my corporate attire I had worn for the previous 7 years and ventured out into the world to live and find my passions.


I have always been passionate about food, travel, Self- development & developing others.

Solo travelling to Bali ignited a passion for everything good for the mind body & soul.

I’ve now incorporated this passion with my love for cooking good food and have started studying nutrition to help inspire & educate others on how to live a balanced and healthy lifestyle while still being able to indulge in naughty pleasures.

It’s hard to live a healthy lifestyle in an unhealthy world BUT it’s not as hard as you think.

You are the only person responsible for you. You must take care of you too.

So heres to you, to us – Mind, Body & Soul.